Resources
This Is Our Offering to You
Resources
This Is Our Offering to You
May These Materials Support You On Your Path
Welcome to our curated collection of free resources, lovingly provided to support and enrich your yoga journey. At the heart of our offerings is the belief that yoga is for everyone, and we are delighted to share these tools at no cost. Enjoy these practices and materials, designed to nurture and inspire your path to well-being and inner peace.
Somatic Awareness Practices
We are happy to share with you these audio practices to increase the somatic awareness and start listening to your body. When you do them, it is like somebody is turning the volume up and you start receiving information from your body in a very clear way.
These practices are part of our online courses, Laying the Foundation and Walking the Path.
• inhabiting the body
• full body breathing
inhabiting the body
full body breathing
Somatic Awareness Practices
We are happy to share with you these audio practices to increase the somatic awareness and start listening to your body. When you do them, it is like somebody is turning the volume up and you start receiving information from your body in a very clear way.
These practices are part of our online courses, Laying the Foundation and Walking the Path.
• inhabiting the body
• full body breathing
inhabiting the body
full body breathing
Surya Namaskar
26 Rounds
Dive into 26 rejuvenating rounds of Surya Namaskar, harmonized with melodious guided singing of the 12 sacred mantras, all set to soothing music! This can become a cherished part of your daily routine, offering a delightful way to learn the mantras by heart. May you feel the calming and soothing energy of this stunning sunset in Sardinia. Enjoy this beautiful practice and let peace shine from your heart in every direction!
Suryanamaskar Practice With Mantras
Suryanamaskar 26 Rounds
Suryanamaskar 12 Rounds (slow)
SuryaNamaskar Tutorial
Surya Namaskar
26 Rounds
Dive into 26 rejuvenating rounds of Surya Namaskar, harmonized with melodious guided singing of the 12 sacred mantras, all set to soothing music! This can become a cherished part of your daily routine, offering a delightful way to learn the mantras by heart. May you feel the calming and soothing energy of this stunning sunset in Sardinia. Enjoy this beautiful practice and let peace shine from your heart in every direction!
Suryanamaskar Practice With Mantras
Suryanamaskar 26 Rounds
Suryanamaskar 12 Rounds (slow)
SuryaNamaskar Tutorial
Sivananda Sequence
Asana Workbook
Yoga transcends the pages of any book, flourishing best under the guidance of an experienced teacher. Yet, this resource is crafted to complement your study, practice, and sharing of the timeless Sivananda Sequence of Hatha Yoga.
Inside, you'll discover visual demonstrations of each basic pose, explore their physical benefits, and find space to jot down your reflections. Feel free to print it or keep it handy on your favorite device, turning to it for inspiration and guidance as you deepen your practice.
Sivananda Sequence
Asana Workbook
Yoga transcends the pages of any book, flourishing best under the guidance of an experienced teacher. Yet, this resource is crafted to complement your study, practice, and sharing of the timeless Sivananda Sequence of Hatha Yoga.
Inside, you'll discover visual demonstrations of each basic pose, explore their physical benefits, and find space to jot down your reflections. Feel free to print it or keep it handy on your favorite device, turning to it for inspiration and guidance as you deepen your practice.
Sivananda Sequence
Asana Workbook
Yoga transcends the pages of any book, flourishing best under the guidance of an experienced teacher. Yet, this resource is crafted to complement your study, practice, and sharing of the timeless Sivananda Sequence of Hatha Yoga.
Inside, you'll discover visual demonstrations of each basic pose, explore their physical benefits, and find space to jot down your reflections. Feel free to print it or keep it handy on your favorite device, turning to it for inspiration and guidance as you deepen your practice.
Forgiving and
Letting go
Join our gentle asana practice, perfect for all skill levels, infused with wisdom on forgiving and releasing the past, helping you discover inner peace. Choosing forgiveness frees us from old pains and offers compassion to ourselves and others, initiating our healing. Resentment, whether deep anger or mild unease, drains us, making it hard to let go.
Embrace our daily forgiveness practice, continue until you achieve complete freedom and peace in body and mind. Step into this nurturing space and journey towards tranquility and joy each day.
Forgiving and
Letting go
Join our gentle asana practice, perfect for all skill levels, infused with wisdom on forgiving and releasing the past, helping you discover inner peace. Choosing forgiveness frees us from old pains and offers compassion to ourselves and others, initiating our healing. Resentment, whether deep anger or mild unease, drains us, making it hard to let go.
Embrace our daily forgiveness practice, continue until you achieve complete freedom and peace in body and mind. Step into this nurturing space and journey towards tranquility and joy each day.
Chakra Series:
Lady Niguma Practice Summary
Here’s an illustrated PDF to support your practice of the Niguma Chakra Series. This series is specifically designed to work through the body to transform the mind. It eliminates the negative emotions that prevent us from achieving the life we want by using asanas to transform the inner body. This is a very special kind of yoga that removes the stress of modern working life while simultaneously keeping us young and fit. This series is deeply powerful but gently accessible to students of all levels, even those totally new to yoga!
Chakra Series:
Lady Niguma Practice Summary
Here’s an illustrated PDF to support your practice of the Niguma Chakra Series. This series is specifically designed to work through the body to transform the mind. It eliminates the negative emotions that prevent us from achieving the life we want by using asanas to transform the inner body. This is a very special kind of yoga that removes the stress of modern working life while simultaneously keeping us young and fit. This series is deeply powerful but gently accessible to students of all levels, even those totally new to yoga!
Want To Get News From Prema?
Subscribe Here To Our Newsletter
Let’s stay connected! As a yoga community, it’s invaluable to be able to support each other!
